Workbook exercises
- Gentle Eating 52 exercises grouped around physical, mental, emotional, and spiritual topics.
- Eating disorder checklist Do you have an eating disorder?
- What triggers your eating?
- Assessing your body image
reference web sites
- caloriesperhour.com A comprehensive site dealing with the details of long-term successful weight loss.
- National Weight Control Registry This organization is devoted to studying people who have lost a significant amount of weight and kept it off.
- exrx.net comprehensive site dealing with weight loss, exercise, and the like
Nutrition Data. Enter a food.
miscellaneous information
other programs
- overeaters anonymous 12-step program
- Lose it for Life Christian weight loss program
- weight watchers
- Celebrate Recovery Christian support group program for all hurts, habits, and hangups
- Nourishing Connections
- curves The exercise gym designed uniquely for women
humor
No comments:
Post a Comment